{
  "$schema": "https://a2a-protocol.org/schemas/v1.0/agent-card.json",
  "name": "Flowa Deep Work Agent",
  "description": "Anti-distraction deep work operating system and productivity AI agent for ADHD minds and knowledge workers.",
  "version": "1.0.0",
  "url": "https://flowa-app.tech",
  "documentationUrl": "https://flowa-app.tech/help-center",
  "provider": {
    "name": "Flowa",
    "url": "https://flowa-app.tech"
  },
  "supportedInterfaces": [
    {
      "url": "https://flowa-app.tech/mcp",
      "protocolBinding": "JSONRPC",
      "protocolVersion": "1.0"
    },
    {
      "url": "https://flowa-app.tech/api/a2a",
      "protocolBinding": "HTTP+JSON",
      "protocolVersion": "1.0"
    }
  ],
  "endpoints": [
    {
      "name": "mcp",
      "endpoint": "https://flowa-app.tech/mcp",
      "protocolBinding": "JSONRPC",
      "version": "1.0"
    },
    {
      "name": "a2a",
      "endpoint": "https://flowa-app.tech/api/a2a",
      "protocolBinding": "HTTP+JSON",
      "version": "1.0"
    }
  ],
  "capabilities": {
    "streaming": true,
    "pushNotifications": false,
    "extendedAgentCard": false
  },
  "defaultInputModes": [
    "text/plain",
    "application/json"
  ],
  "defaultOutputModes": [
    "application/json",
    "text/plain",
    "text/markdown"
  ],
  "skills": [
    {
      "id": "task-breakdown",
      "name": "AI Task Shredder",
      "description": "Deconstructs overwhelming or complex tasks into actionable sub-10-minute micro-steps to bypass task paralysis and build immediate momentum.",
      "tags": [
        "adhd",
        "productivity",
        "task-decomposition",
        "focus"
      ],
      "examples": [
        "Break down: Prepare quarterly earnings report",
        "Shred: Clean out and organize the garage"
      ],
      "inputModes": [
        "text/plain",
        "application/json"
      ],
      "outputModes": [
        "application/json",
        "text/markdown"
      ]
    },
    {
      "id": "pomodoro-timer",
      "name": "Pomodoro Focus Timer",
      "description": "Guides and structures customized deep work intervals (25m default) with adaptive break pacing and stamina monitoring.",
      "tags": [
        "pomodoro",
        "timer",
        "deep-work",
        "timeboxing"
      ],
      "examples": [
        "Start a 25-minute focus session on research",
        "Recommend break length after 3 consecutive sessions"
      ],
      "inputModes": [
        "text/plain",
        "application/json"
      ],
      "outputModes": [
        "application/json",
        "text/plain"
      ]
    },
    {
      "id": "deep-work-guidance",
      "name": "Deep Work & ADHD Focus Guidance",
      "description": "Provides cognitive load optimization, ADHD focus playbooks, distraction elimination tactics, and dopamine sequencing routines.",
      "tags": [
        "guidance",
        "adhd-coping",
        "cognitive-load",
        "habits"
      ],
      "examples": [
        "How do I prevent hyperfocus burnout?",
        "Set up a 3-task daily Kanban workflow"
      ],
      "inputModes": [
        "text/plain",
        "application/json"
      ],
      "outputModes": [
        "application/json",
        "text/markdown"
      ]
    },
    {
      "id": "flowa-mcp",
      "name": "Model Context Protocol Integration",
      "description": "Exposes Flowa session state, timer controls, tasks, and analytics through standard MCP Streamable-HTTP tools.",
      "tags": [
        "mcp",
        "automation",
        "api",
        "tools"
      ],
      "examples": [
        "Query active timer state via MCP",
        "Create high-priority Kanban task"
      ],
      "inputModes": [
        "application/json"
      ],
      "outputModes": [
        "application/json"
      ]
    }
  ]
}