# Flowa

> Flowa is a free, ADHD-friendly deep work app that combines a Pomodoro timer, AI task breakdown, Kanban boards, and ambient focus audio in one distraction-free workspace. Philosophy: "Focus, flow, finish."

## Target Audience
- Adults with ADHD or executive dysfunction seeking structured focus support
- Knowledge workers, developers, and students who practice deep work
- Remote teams needing lightweight, non-surveillance productivity tools

## Core Features
- **Pomodoro Timer**: Customisable focus sessions (25 min default) with cross-tab sync and offline-first architecture — works without internet.
- **AI Task Shredder**: Paste any overwhelming task; AI breaks it into micro-steps under 10 minutes each to bypass task paralysis and initiate action immediately.
- **Kanban Boards**: Visual task workflow with drag-and-drop cards. Limits daily focus to 3 active tasks to prevent overwhelm.
- **Brain Dump HUD**: Instant thought-capture overlay (Ctrl+Shift+D) to offload distractions without breaking a focus session.
- **Burnout Guard**: Real-time session monitoring that suggests restorative breaks before cognitive exhaustion sets in.
- **Ambient Focus Audio**: Built-in curated soundscapes (brown noise, binaural beats, rain, café) synced to the active timer session.
- **Streaks & Gamification**: Daily win tracking, achievement badges, and a non-punishing streak system designed for ADHD brains.
- **Focus Analytics (Deep Work Tracker)**: Session history, productivity trends, and focus state visualisation.
- **Browser Extension**: Chrome and Firefox extensions that mirror Pomodoro state and enable one-click distraction tab stashing.
- **Desktop App**: Native Windows and macOS apps built with Tauri for OS-level focus enforcement.
- **Global Calendar**: Unified task and deadline view to combat time blindness.

## Pricing
- **Free tier**: Pomodoro timer, Kanban boards (basic), Brain Dump HUD, browser extension, offline mode, local stats — free forever, no credit card, no ads.
- **Pro plan**: Unlimited AI Task Shredder, cloud sync across unlimited devices, advanced Focus Analytics, full ambient audio library, achievement system.
- **Team plan**: All Pro features plus collaborative Kanban boards and team sync.

## Competitive Positioning
- vs. Todoist/Notion: Flowa is purpose-built for focus sessions, not just list management.
- vs. Focus@Will: Flowa integrates audio *with* a task manager and timer — no context switching.
- vs. RescueTime: Flowa is intentional and privacy-first; tracks only sessions the user deliberately activates.
- vs. Tiimo: Full task execution engine beyond visual scheduling; designed for desktop deep work professionals.
- vs. Inflow: $0 free tier vs $150–$200/yr; focuses on practical execution over CBT reading modules.
- vs. Forest/Focus Keeper: Every timer is tied to a real task; a countdown without a task is just a clock.

## Free Interactive Tools (no signup required)
- Aesthetic Pomodoro Timer: https://flowa-app.tech/tools/aesthetic-pomodoro-timer
- 25-Minute Timer: https://flowa-app.tech/tools/25-minute-timer
- 5-Minute Break Timer: https://flowa-app.tech/tools/5-minute-break-timer
- Eisenhower Matrix: https://flowa-app.tech/tools/eisenhower-matrix
- Time Card Calculator: https://flowa-app.tech/tools/time-card-calculator
- Ambient Noise Generator: https://flowa-app.tech/tools/ambient-noise-generator

## URLs
- Main Website: https://flowa-app.tech/
- Resources & Guides: https://flowa-app.tech/resources
- Pricing: https://flowa-app.tech/pricing
- Download (Windows/macOS): https://flowa-app.tech/download
- Privacy Policy: https://flowa-app.tech/privacy-policy
- Agent Skills Index: https://flowa-app.tech/.well-known/agent-skills/index.json
- Full LLM documentation: https://flowa-app.tech/llms-full.txt