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By Objective
ADHD & Neurodivergent
Popular
Dopamine pacing, hyperfocus breakers & AI task shredding
Deep Work & Flow State
Distraction-free environment for sustained cognitive flow
Solo Developers & Creators
Sub-millisecond local speed, offline database & hotkeys
Agile Task Execution
Visual Kanban boards with daily 3-task focus limits
Platform Capabilities
Core Focus Engine
Adaptive Pomodoro, custom intervals & zero tracking
Agile Workflow & AI
AI Task Shredder, done boards & quick brain dump
Energy & Chronotype Intel
Circadian mapping, burnout guard & energy curves
Mindfulness & Recovery
Breathwork studio, ambient soundscapes & emotional brakes
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View all 40+ Features & Architecture
Download
Desktop & Web
Native Apps
Windows Desktop
v5.9.2
Windows 10 & 11 • 64-bit standalone installer
macOS Desktop
Universal
Apple Silicon (M-series) & Intel universal DMG
Linux Desktop
x86_64
AppImage & Debian .deb packages for all distros
Browser & Web
Browser Extension
Distraction blocker & focus HUD for Firefox & Chrome
Instant Web App
Cloud & Offline
Run Flowa directly in your browser without install
Visit Download Center
Tools
18+ Free
Cognitive & ADHD Tools
Adult ADHD Self-Test
30 Qs
30-question neuro profile & 22-page personal report
Clinical Anxiety Self-Test
30 Qs
30-question autonomic profile & 22-page personal report
Eisenhower Priority Matrix
Interactive 4-quadrant urgency & importance triage
Ambient Noise Generator
Brown noise, rain, and alpha binaural beats
Work Hours & Time Card
Calculate work hours, overtime, gross pay & export CSV
Focus & Pomodoro Timers
Aesthetic Pomodoro
Themes
Zen themes, dark glassmorphism & study ambiance
Floating HUD Pomodoro
Always-on-top compact mini widget for coding
25 Min Classic Pomodoro
Gold-standard 25/5 rhythm for continuous focus
50 Min Ultradian Sprint
Extended deep coding & intense writing block
20 Min ADHD Task Starter
Low-friction sprint to eliminate task paralysis
Classroom & Utility
Classroom & Presenter HUD
Giant fullscreen digits for workshops & talks
Interval & Tabata Timer
Programmable sprint rounds & audio beeps
Online Stopwatch & Laps
Millisecond split timing & keyboard hotkeys
5 Min Quick Break & Reset
Screen-free eye relaxation & breathing reset
View All 18+ Free Productivity Tools
Pricing
Free Core
Editions & Plans
Free Core Forever
Free
100% Free core, Pomodoro timers, 3-task Kanban & offline desktop app
Flowa Pro Plan
Popular
Unlimited AI Task Shredder, Burnout Guard & multi-device sync
Lifetime & Teams
One-time payment lifetime access or collaborative workspaces
Assurance & Discounts
14-Day Money-Back Guarantee
Try Pro 100% risk-free. No hassle instant refund
Compare Plan Features
Full side-by-side feature matrix & capability breakdown
Student & Non-Profit Discount
50% Off
50% educational discount for learners and teams
View Transparent Pricing & Feature Comparison
About
Story & Docs
Company & Story
Our Story & Principles
Why we built Flowa and our mission to reclaim human focus
Product Changelog
Latest
Latest desktop releases, new features and release notes
Community & Roadmap
Join 5,000+ deep workers, share feedback & vote on roadmap
Resources & Support
Knowledge Base & Blog
Research-backed deep work guides, ADHD essays & frameworks
Help Center & Guides
Step-by-step setup guides, troubleshooting & keyboard shortcuts
Contact Engineering
Reach out to the founding engineers for support and feedback
Privacy & Data Rights
Zero telemetry selling, encrypted local data & security terms
Read Our Deep Work Manifesto
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