Free Anxiety Test & Comprehensive Clinical Report
Understand how your autonomic nervous system handles stress, cognitive rumination, and everyday pressure. Answer 30 clinically structured questions in about 7 minutes—and receive your personal anxiety phenotype, Polyvagal tolerance profile, and an in-depth 22-page personalized recovery blueprint.
How the Anxiety Test & Personal Report Works
Most online quizzes offer a generic 3-sentence summary. Flowa gives you a comprehensive, clinical-grade breakdown to help you map your nervous system and take science-backed action.
Answer 30 Clinical Questions
Review everyday scenarios about overthinking, physical tension, anticipatory dread, and sleep. It takes about 7 minutes.
See Your Free Anxiety Profile
Instantly see your symptom percentiles across 5 key domains, your primary coping strength, and your biggest autonomic friction point for free.
Unlock Your 22-Page Full Report
For $4.99 USD, unlock your complete 22-page clinical report, Polyvagal tolerance curve, workplace boundary scripts, and talking points for your doctor.
How Flowa Helps Soothe Everyday Anxiety Challenges
Standard productivity suites produce countdown panic and sensory overload. Flowa takes the opposite approach: gentle biological down-regulation that removes friction without triggering anxiety.
Chest tight and heart racing before high-stakes tasks?
A calming glowing ring guides a 4-4-4-4 breathing cadence, stimulating the vagus nerve and normalizing blood carbon dioxide within 120 seconds.
Spinning worst-case scenarios and racing thoughts?
Press Ctrl+K anywhere to unload intrusive worries into an external scratchpad in 1 second, freeing your working memory from threat-simulation loops.
Jolted by office chatter, pings, or unexpected noise?
Flowa plays low-frequency Brown noise and gentle rain soundscapes that cushion acoustic spikes and quiet auditory vigilance.
Overwhelmed by a massive to-do list?
Flowa enforces a strict constraint of only 3 active priorities in your daily execution lane, eliminating decision paralysis and imposter dread.
"Physiological state acts as an intervening variable, biasing how we perceive the world. When the sympathetic nervous system is triggered into hyperarousal, benign cues are automatically categorized as life-or-death threats. Recovery begins by regulating the body's physiology first."
Frequently Asked Questions
Is this an official medical diagnosis?
No online screening tool replaces a formal diagnostic evaluation from a psychiatrist, physician, or clinical psychologist. This assessment is an educational screening instrument based on established clinical criteria (GAD-7, HAM-A, and DSM-5). Your 22-page report provides objective clarity and can be shared directly with your doctor or therapist.
How does the GAD-7 screening protocol work?
The Generalized Anxiety Disorder 7-Item Scale (GAD-7) is a gold-standard screener developed by Spitzer et al. (2006). A calibrated score of 10 or higher indicates clinically significant anxiety with 89% sensitivity and 82% specificity. Our assessment includes calibrated GAD-7 scoring in Domain 1 and 2.
Why does the full report contain 22 pages?
Anxiety impacts every system in the body: cognitive rumination, autonomic muscle guarding, circadian sleep cycles, workplace perfectionism, and relationships. A brief 3-sentence summary does not provide actionable tools. The 22 pages deliver a comprehensive profile, Polyvagal tolerance curves, environmental architecture, and physician talking points.
What payment methods are supported?
We accept all major credit cards, debit cards, UPI, NetBanking, Apple Pay, and Google Pay through Razorpay's bank-grade encrypted checkout. You can switch dynamically between INR (₹199) and USD ($4.99). We offer an unconditional 100% money-back guarantee.
How is my privacy protected?
Your questionnaire answers are processed in memory and encrypted via 256-bit SSL. We never sell, share, or monetize health screening data. All reports are assigned private tokens for secure, authenticated access.
Turn nervous system tension into calm, effortless flow.
Flowa is built specifically for over-active, sensitive nervous systems: gentle visual analog timers, 2-minute box breathing resets, acoustic brown noise soundscapes, and low-friction Kanban in one distraction-free workspace.